Read your Bible

HONEY

Proverbs 24:13: "Eat honey, my son, for it is good."

Raw honey contains hydrogen peroxide, antioxidants, and prebiotics.

Hospitals now use medical-grade honey for wound healing because it's more effective than some antibiotics.

One of the most powerful natural antibiotics ever made—no lab required.

Olive Oil: God’s Timeless Remedy

James 5:14 – “Anoint them with oil in the name of the Lord.”
Luke 10:34 – Used to soothe and heal wounds.

Today, science validates what Scripture taught long ago:
Extra virgin olive oil contains oleocanthal, a natural compound with anti-inflammatory effects comparable to ibuprofen.

God’s pharmacy was centuries ahead of modern medicine.

Water

2 Kings 5:10: Naaman healed by washing in the Jordan.

John 5: The Pool of Bethesda healed the sick.

Science backs this: Proper hydration supports every cellular function, detoxification, and immune response.

Water cleanses the body and the soul.

Rest

Exodus 20: God commands us to rest.
Leviticus 25: Even the land was given rest.

Modern sleep science agrees—getting 7–9 hours of quality sleep strengthens your immune system, lowers inflammation, and activates growth hormone for repair and renewal.

Healing isn’t only about what you take in…
It’s also about what you pause.

Salt

2 Kings 2:21 — Elisha used salt to heal and purify water.
Matthew 5:13 — "You are the salt of the earth."

Salt isn't just symbolic — it's medicinal.
Saltwater naturally disinfects and restores electrolyte balance.
Even today, saline is medicine’s first choice for cleansing wounds.

Both holy and healing — sacred and scientific.

Prayer + Laying on Hands

James 5:15: "The prayer of faith will heal the sick."

Mark 16:18: "They will lay hands on the sick, and they will recover."

Studies show prayer and human touch lower cortisol, reduce blood pressure, and activate the parasympathetic nervous system.

God's presence is the ultimate medicine.

Herbs + Plants

Ezekiel 47:12: "Their leaves will be for healing."

• Hyssop (purifies) - Contains rosmarinic acid, proven antimicrobial
• Myrrh & Aloe (anti-inflammatory) - Aloe contains over 75 healing compounds
• Frankincense (pain relief) - Boswellic acids reduce inflammation better than some NSAIDs

Plants were medicine before medicine had a name.