Myth>>>>>>Never skip Breakfast

f You Still Believe Breakfast is ‘Essential’—You’re Brainwashed

Let’s unpack this with surgical truth:

The myth that breakfast is the most important meal is one of the biggest nutritional scams in history.

Who started it?

✅ Kellogg’s.
✅ Cereal companies.
✅ Food lobbyists.
✅ 1970s nutritionists high on sugar grants.

And you inherited it without question.

You still wake up rushing to eat.
Even when you’re not hungry.
Even when your gut is screaming STOP.
Even when your energy crashes after the meal.

Let’s talk biology:

Your body naturally spikes cortisol in the morning.
That gives you energy. Focus. Alertness.
Not food. Hormones.

When you eat early:
– You blunt that spike
– You stress your insulin
– You overload your liver
– You block fat-burning
– You kill your natural rhythm

This is how disease begins. Quietly.

So what should you do?

✅ Wake up and hydrate
✅ Wait for real hunger
✅ Fast till your body is ready
✅ Eat clean and deliberate meals

Your ancestors didn’t start with tea and bread.
They fasted. They moved. Then they ate.