Lavender benefits
Lavender (Lavandula angustifolia)
Overview
Lavender is one of the world’s most recognised aromatic plants, valued for its calming fragrance, gentle medicinal action, and deep cultural symbolism. Across Africa, the Mediterranean, and the Middle East, lavender has long been used to steady the mind, purify spaces, and support rest.
At 1192, lavender is approached not as a trend or perfume ingredient, but as a balancing plant ally — one that works quietly on the nervous system, the skin, and the atmosphere around a person.
Botanical Identity
Scientific name: Lavandula angustifolia Family: Lamiaceae (mint family) Plant type: Perennial shrub Part used: Flowers (fresh or dried) Native regions: Mediterranean basin; now cultivated globally, including parts of Africa
Traditional & Indigenous Context
Lavender has historically been associated with cleansing, protection, and emotional grounding. In many old-world traditions, lavender was placed in homes, clothing, and sleeping areas to restore calm and keep the spirit settled.
While not indigenous to Southern Africa, lavender has been adopted respectfully into local herbal practice — often blended with African calming plants and used where gentleness is required rather than force.
At 1192, this approach matters: plants are not taken out of context but integrated with intention.
Energetic & Functional Qualities
Lavender is known for its cooling, drying, and harmonising nature.
Traditionally associated with: • Nervous tension and restlessness • Disturbed sleep patterns • Emotional overwhelm • Skin irritation and minor inflammation • Head discomfort linked to stress
Rather than sedating, lavender restores rhythm — encouraging the body and mind to return to a natural pace.
Common Preparations & Uses
Lavender is versatile and gentle, making it suitable for regular use.
Infusion (tea): Light floral infusion used traditionally to calm the nerves and support digestion Steam inhalation: Flowers infused in hot water for mental clarity and sinus comfort Oil infusion: Applied externally for skin, massage, or relaxation rituals Smoke or aromatic use: Dried flowers burned lightly or infused to cleanse and calm spaces
At 1192, preparation respects simplicity, restraint, and respect for the plant’s natural intelligence.
