Hibiscus Flower (Hibiscus sabdariffa)
Hibiscus flower, commonly known as Roselle, is a widely used medicinal and nutritional plant across Africa, Asia, the Caribbean, and Latin America. The deep red calyces are especially valued for their health benefits and are traditionally prepared as teas, infusions, syrups, and topical remedies.
At 1192.co.za, we recognise hibiscus as both a functional food and a traditional medicinal plant, supported by growing scientific research.
Botanical Information
Scientific name: Hibiscus sabdariffa L.
Family: Malvaceae
Common names: Roselle, Red Sorrel, Jamaica Flower, Karkadé
Plant parts used: Calyces (main), flowers, leaves
Nutritional & Phytochemical Profile
Hibiscus is rich in bioactive compounds responsible for its therapeutic effects, including:
Anthocyanins (delphinidin & cyanidin derivatives)
Flavonoids
Organic acids (hibiscus, citric, malic, tartaric)
Vitamin C
Polyphenols
Minerals (calcium, magnesium, potassium)
These compounds contribute to hibiscus’ antioxidant, anti-inflammatory, and cardioprotective properties.
Health Benefits of Hibiscus Flower
1. Cardiovascular Health
Hibiscus tea is well studied for its ability to:
Lower systolic and diastolic blood pressure
Improve lipid profiles, including reduced LDL cholesterol
Support overall heart health
Mechanism: Vasodilation, ACE inhibition, and antioxidant activity.
2. Antioxidant & Anti-Inflammatory Support
The high anthocyanin content helps to:
Neutralise free radicals
Reduce oxidative stress
Support cellular health
Useful for general wellness and chronic inflammatory conditions.
3. Liver Support
Research and traditional use suggest hibiscus may:
Protect liver cells from toxin-induced damage
Support natural detoxification pathways
Improve liver enzyme profiles
Traditionally used as a liver cleanser in African and Asian medicine.
4. Metabolic & Blood Sugar Support
Hibiscus has shown potential to:
Improve insulin sensitivity
Support healthy blood glucose levels
Assist weight management by limiting fat absorption
5. Digestive & Diuretic Properties
Hibiscus acts as a mild natural diuretic, helping to:
Support kidney function
Reduce water retention and bloating
Promote digestive comfort
Organic acids also support digestion.
Preparation & Usage
Hibiscus Tea (Infusion):
Steep 1–2 teaspoons of dried hibiscus calyces in 250 ml hot water for 10–15 minutes. Drink 1–2 times daily, hot or cold.
Safety & Precautions
May lower blood pressure — use caution if on medication
May affect blood sugar levels
Avoid during pregnancy unless advised by a healthcare professional.
At 1192.co.za, our hibiscus flower is carefully sourced and prepared to preserve its natural colour, potency, and bioactive compounds, honouring both traditional knowledge and modern research.
