Ground Nuts

🥜 Groundnut Shell Tea: The Hidden Health Secret You Should Know

Don’t throw away your peanut shells! Also called groundnut shells, these often-ignored parts of the nut are packed with surprising nutrients that can support your overall health.

🌿 Traditional Benefits of Groundnut Shells

Regular use of groundnut shell tea is believed to help with:

👁️ Poor Vision – Rich in antioxidants that protect eye cells.

😊 Depression & Stress – Contains mood-supporting compounds.

🧠 Stroke & Amnesia Prevention – Promotes better brain circulation.

🛡️ Low Immunity – Strengthens your body’s natural defenses.

💓 Hypertension & High Cholesterol – Supports heart and blood-pressure balance.

🌸 PCOS Support – May help regulate hormones naturally.

🍬 Diabetes – Aids blood sugar management when combined with a balanced diet.

🍵 How to Prepare Groundnut Shell Tea

1. Collect fresh groundnut shells (well-washed).

2. Boil in clean water for 20 minutes.

3. Strain and enjoy warm as a tea, morning and evening.

(Tip: You can add a slice of lemon or a bit of honey for flavor.)