Best Nutrient-Rich Foods to Support Pregnancy
đź’šCruciferous Veggies
Broccoli, cabbage, and cauliflower support detoxification, digestion, and provide essential vitamins.
đź’šFolate-Rich Superfoods
Avocado, spinach, and sukuma (collard greens) are excellent for preventing neural tube defects and supporting early fetal development.
đź’š Legumes
Beans, peas, and lentils are rich in plant-based protein, iron, and fiber—supporting energy and gut health.
đź’š Organic Eggs
A powerhouse of choline, protein, and healthy fats vital for baby’s brain development.
đź’šFatty Fish
Salmon, sardines, and other low-mercury fish offer omega-3 fatty acids that support brain and eye development.
đź’šNutrient-Dense Seeds
Pumpkin and chia seeds supply iron, zinc, protein, and omega-3s for both mom’s strength and baby’s growth.
đź’š Vibrant Orange Veggies
Pumpkin, sweet potatoes, and carrots are loaded with beta-carotene, which converts to vitamin A—essential for vision and immune function.
đź’šAntioxidant-Rich Fruits
Berries and olives provide powerful antioxidants and healthy fats to combat inflammation and support cellular health.
